Hair shed is a common problem affecting a vast population worldwide. More than one-third of the people face hair loss issues; they lose around 100 hairs each day, which is more than average standards. It’s a natural phenomenon; you don’t have to worry about it. Just consider some remedies to help you to avoid hair fall to a great extent. Explore the article to know how you can control hair loss and get your thick and robust hair back in no time.
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There are multiple reasons which are responsible for hail shed. These reasons include improper diet, lack of medications, stress, mineral deficiency, genetics, and pollution. A recent study shows that approximately 40% of women lose extra hair every day, mostly due to their hairstyles and other reasons. Women are likely experiencing more hair shedding than men due to various life events such as menopause, pregnancy, or any other.
Effective Remedies to Consider to Control and Stop Hair Fall!
Hair undoubtedly adds ‘crowning glory’ to your style and personality. However, the use of harmful products, lack of maintenance, styling, quality of water, age, and low diet take a toll on hair health. Approximately 50 to 100 strands of hair per day are no big deal, but extreme hair fall is an alarming situation that requires immediate attention. Hence if you face excessive hair loss without any specific reason, then you have to find the motivation to get rid of the problem as soon as possible.
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Remember that every individual sheds hair daily, and it’s completely normal; hair shed due to some situations such as pregnancy might resolve just after some time. But if you face the hair shed problem continuously, it becomes vital for you to know the right reason for it and get the perfect solution.
You can see a doctor or take diagnosis support if you are losing hair due to various issues like thyroid, stress, androgenic alopecia, infections, or simple aging. If you are experiencing hair loss, it includes bald spots, clumps of hair falling out, and patchiness. Keep exploring to know how you can control hair loss, which effectively can prove beneficial for use.
Use Mild Shampoo
Regular hair wash is one of the most effective ways to prevent hair loss as it ensures the cleanness of your hair and scalp. It also provides to avoid the risk of infections and dandruff, which might result in hair breakage and loss. However, clean hair helps you create an impression of volume to a great extent.
Appropriate Vitamins
In 2014, the global market for surgical hair restoration was around USD 2.5 billion. The market experienced a 28% increase compared to 2012. Moreover, around 1,055,480 hair restoration patients opt for hair fall treatment in 2014; this represents around a 9 % increase than 2012.
A lack of vitamins and proper nutrition consumption was measured as one of the primary reasons for losing excessive hair. Hence it becomes vital to focus on vitamins and nutrition consumption; vitamins are right for healthy living and good hair strength. Consumption of vitamin A encourages healthy and profitable sebum production in the scalp; Vitamin E is essential for better blood circulation helping hair follicles remain productive, while vitamin B allows hair to manage its healthy color.
A study represents that a diet containing fresh herbs and raw vegetables like the Mediterranean diet reduces the risk of androgenic alopecia (pattern baldness in males and females) or slows it down to a great extent. During the survey, outstanding results were observed when all the participants consumed many foods like basil, parsley, salad greens, etc. for three days a week.
Consume Enriched Diet Along with Proteins
Hair follicles are built of a protein known as keratin. One study shows that nutritional deficiencies were measured in most participants during the survey; this nutrition includes amino acids that serve as developing protein blocks. While research also notes the essential diet that ensures decreasing hair loss to a great extent. An enriched diet that helps prevent hair fall includes nuts, eggs, peas, low-fat dairy products, fish, turkey, and chicken.
Scalp Massage with Oils
According to a 2018 study, researchers strongly believe that oil may help prevent hair loss or damage from ultraviolet (UV) light and grooming exposure. In contrast, Lauric acid found in oil helps to bind proteins present in hair. It helps in protecting hair from breakage from strand and roots.
However, massaging the scalp with oils ensures hair regrowth by improving better blood flow. Thus those experiencing hair loss must massage their scalp with any of the oil for a couple of minutes. It can help keep the hair follicles active for a longer time; you can add lavender in sesame or almond oil for better results.
Rub Green Tea in Hair
A recent study shows that rubbing green tea into hair might help you to get rid of hair fall to some extent. You can brew two bags of green tea in a cup of water, leave it, and later apply it on your hair for better results. You can continue this for a week or ten days to leverage better results.
Laser Therapy
Using high-quality laser products might prove beneficial for your helping you improve your hair density and reduce hair shed. You can invest in the best laser hair growth device to leverage salubrious results. It may require many treatments to show a result, but an amazingly crafted device will provide you with stunning results as per your requirement.
Biotin
Biotin, also called vitamin H or B7, helps the body to convert food into energy. The study includes that bitcoin rich food enables you to slow down hair loss. If you face hair loss, then make sure to include bitcoin rich food in your diets; this includes sweet potatoes, onions, nuts, eggs, oats, etc. in your diet. The process is merely essential for the hair life cycle and if you are experiencing hair loss, then include some bitcoin riches into your diet.
Yoga
You might be losing hair due to a busy life schedule or increasing stress level in your day-to-day life, and one of the effective ways to avoid it is “Yoga.” Research said that “ around 40 million people in the USA do YOGA on a daily basis. Try some stress-relieving yoga poses to slow down hair loss; this poses forward bend, downward-facing dog, camel pose, fish pose, shoulder stand, kneeling pose, etc. You can explore various yoga videos on Youtube to get more information related to it.
Primary Reasons for Hair Fall: Explore All to Avoid it!
Our hair goes through a life cycle that includes resting, growth, and shedding. Hence it’s quite common for people to look around 100 hairs a day, but losing more than it is not good. Sometimes shedding is temporary and can be eliminated if you take proper care of lifestyle changes, diet, specific treatments, and many more things. Others may lose hair due to permanent shedding, which can’t be controlled till proper treatment or effective process.
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About 50% of men experience hair shed due to hereditary conditions such as alopecia (male pattern baldness). Similarly, more than 50% of women experience genetic hair loss after the age of 70. (Source)
There are numerous reasons for hair shed to explore the below to know it and eliminate it to experience better results. These reasons are
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- Medical conditions including scalp infections, trichotillomania, or alopecia areata, scalp infections
- Hormonal changes due to menopause, pregnancy, thyroid, or childbirth
- Consumption of medications or supplements like high blood pressure, cancer, arthritis
- Emotional or physical stress
Tired of Clumps of Hair in Your Hairbrush: Explore Tips to Experience Amazing Result
Hair loss is inevitable as you age. Moreover, it’s impossible to prevent hair loss completely, but you can reduce it by considering adequate measures. Additionally, you can follow proven tips to reduce hair fall. Also, make sure to use the useful hair care device, diet, and check the water quality to eliminate hair loss.
